You Are What You Eat in Ellicott City MD (And Your Low Back Pain Might Be Too)

You Are What You Eat in Ellicott City MD (And Your Low Back Pain Might Bee Too) Whenever mainstream media gets a hold of a scientific term, it becomes a “buzzword.” And, more often than not, it becomes a tragically misunderstood buzzword. Contact our Ellicott City MD chiropractic clinic today to learn more. Inflammation is…

Does Posture Matter in Ellicott City MD?

Does Posture Matter in Ellicott City MD? Are your kids going back to school, or starting college? Or are you reaching the end of a quarter at work, or have some important deadlines coming up? This is around the time when we (or our kids) tend to have increased sitting-related stresses on our body, and…

Tips For Better Sleeping in Ellicott City MD

Tips For Better Sleeping In today’s fast-paced world, getting a good night’s sleep can be a challenge. Quality sleep is essential for maintaining physical and mental health, as well as promoting overall well-being. If you’re struggling to get restful sleep, this article will provide practical tips and strategies to help you improve your sleep quality…

Over 65? Time to Dramatically Change Your Food Intake and Physical Activity in Ellicott City MD

Over 65? Time to Dramatically Change Your Food Intake and Physical Activity in Ellicott City MD View the original article: CLICK HERE Written by Stephen Schimpff MD, MACP As a retired physician, I notice many seniors become skinny and weak due to muscle loss yet have big bellies as fat accumulates. They are less strong,…

Should You Train When You’re In Pain in Ellicott City MD?

Should You Train When You’re In Pain in Ellicott City MD? It’s a common scenario we see here at our chiropractic clinic in Ellicott City MD you have goals, you’re ready to hit the gym (or perhaps get back into running like you promised yourself) but there’s no getting around that annoying low back pain. Or…

Charcuterie Dinner for Two in Ellicott City MD

Charcuterie Dinner for Two Ingredients: Cured or Dried Meat spicy peppered salami, thick cut cacciatore, Italian dry salami, and calabrese salami, prosciutto Cheeses pecorino Romano and mozzarella balls parmesan, fresh ricotta, brie, gouda, or smoked cheddar Vegetables Any vegetables that have been roasted in advance are delicious to use up roasted cauliflower, tomatoes, asparagus, or…

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